April 1, 2021
WORKOUT
STRENGTH
Front Rack Reverse Lunges
5 x 10 (5 per side)
For Weight
CONDITIONING
AMRAP 20min
4 Dumbbell Thrusters (50’s/35’s)
6 Toe to Bar
24 Double Unders
April 1, 2021
READ MORE TESTIMONIALSI started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. - 5 star
Diane Lessard