May 27, 2021
WORKOUT
STRENGTH
Strict Press 6×3
Triples @ 75 - 85% 1 RM.
On the 3min
CONDITIONING
3 Rounds
400m Run
15 Overhead Squats (95/65)
Time cap 15min
May 27, 2021
READ MORE TESTIMONIALSI started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. - 5 star
Diane Lessard