May 28, 2021
WORKOUT
STRENGTH
Back Squat 5×3 @70-80%
On the 3min
CONDITIONING
AMRAP 10 Minutes
50/40 Calories on Row
30 Deadlift 275/185lbs (50% 1 RM)
Max Bar Facing Burpees in remaining time.
May 28, 2021
Susan McCullyREAD MORE TESTIMONIALS