June 8, 2021
WORKOUT

STRENGTH
Deadlift 4×4
@70-85% of 1RM
On the 3min

CONDITIONING
Teams of 2:
30 Burpee Over Bar
200m Run
40 Thrusters (75/55)
200M Run
50 Hang Power Cleans (75/55)
200m Run
40 Push-ups
200m Run
30 Burpee over bar

Time Cap 20min
Split work with your partner except the run