June 18, 2021
WORKOUT
STRENGTH
Back Squat 4×4
@75-85%
On the 4 min
CONDITIONING
For Time:
21-18-15-12-9
Chest to Bar Pull Ups
Kettlebell Swings (70/53lbs)
Time Cap 15 min
June 18, 2021
READ MORE TESTIMONIALSEXCELLENT COACHING AND GREAT ENCOURAGEMENT
SABRINA H.