GYMNASTICS
EMOM 14
Odd: Row 10 strokes hard @Damper 1
Even: 3-6 Ring muscle-ups
METCON
21-15-9
Burpees to target
Toe to Bar
Time Cap: 10 min
EXTRA
Contralateral ring plank
3 x 30 sec/side Rest as needed
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey
