March 2, 2023
WORKOUT

WEIGHTLIFTING
3 sets
10 Bench Press @ RPE 6/10
10 Feet elevated ring rows

METCON
5 rounds
20 Wallballs @ 20/14 lbs
1:00 Support hold on rings
TC: 18 Minutes

ACCESSORY
Feet elevated single leg glute bridge
3 x 8/8