WEIGHTLIFTING
5 sets
8 Push press @ RPE 7
12 DB pullovers
1 min rest between sets
METCON
Amrap 18
Run 400m / Bike 1000m
7 strict chin ups
21 Russian KBS @ 32/24KG
ACCESSORY
Core Isometric
3 x 12 ring in and outs
slow and controlled
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey
