April 18, 2023
WORKOUT

WEIGHTLIFTING
Bench press
5 sets
10 Bench Press @ 60%
8 Strict pull ups

METCON
21-15-12-9
Hang DB clean @ 2×50/35lbs
Lateral Burpees over DB
TC: 10 minutes

ACCESSORY
3 sets
12 Incline DB reverse fly’s
10 Incline M,T