GYMNASTICS
5sets rest 90s between
3-6 Box lat to fly/beat swing
3-6 BMU/Assisted Pull up
METCON
Amrap 10
20 Hang Power Cleans @115/75
10 Burpee box jump over @24/20
EXTRA
3×10
Split Stance Meadow Row
rest 60s between
READ MORE TESTIMONIALSI became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! - 5 Star
Kendra Dawn
