WEIGHTLIFTING
E2MOM x4
3-5 Back Squat @80%+
10 Jump Squats @45/35
METCON
E3MOM x7
14 Toe to bar
7 Overhead Squat @135/95
200m run
EXTRA
3sets
20 band leg curls
6 assisted glute ham raise
rest 60s
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey
